Approaching Improvement Season the Right Way
By Ali Fraser The post photoshoot, competition, dieting phase is a tricky situation to be in, I know this all too well. In fact, as I’m writing this – I…
Should Your Clients Be Squatting?
By Ali Fraser The squat. King of all exercises, right? Such a prestigious exercise, that t-shirts have even been printed with slogans such as: “Squat ‘til you puke!” “Squat hard…
Ultimate Content Production Guide – For Personal Trainers
If you’re reading this, you’re likely having the same struggle that I used to have: Productivity. And more specifically, productivity when it comes to content production. You do an amazing…
Stop Messing Up Your (or your clients) Peak Week!
This was originally written for and published in Muscle & Fitness as well as M&F HERS magazines. But, I think it is likely going to be very helpful to any…
