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Nutrition

Approaching Improvement Season the Right Way

By Ali Fraser The post photoshoot, competition, dieting phase is a tricky situation to be in, I know this all too well. In fact, as

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October 11, 2019 No Comments
Training

Should Your Clients Be Squatting?

By Ali Fraser The squat. King of all exercises, right? Such a prestigious exercise, that t-shirts have even been printed with slogans such as: “Squat

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July 4, 2019 No Comments
Business

Ultimate Content Production Guide – For Personal Trainers

If you’re reading this, you’re likely having the same struggle that I used to have: Productivity. And more specifically, productivity when it comes to content

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June 24, 2019 No Comments
Nutrition

Stop Messing Up Your (or your clients) Peak Week!

This was originally written for and published in Muscle & Fitness as well as M&F HERS magazines. But, I think it is likely going to

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May 18, 2019 No Comments

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