Nutrition
Approaching Improvement Season the Right Way
By Ali Fraser The post photoshoot, competition, dieting phase is a tricky situation to be in, I know this all too well. In fact, as
October 11, 2019 No Comments
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Training
Should Your Clients Be Squatting?
By Ali Fraser The squat. King of all exercises, right? Such a prestigious exercise, that t-shirts have even been printed with slogans such as: “Squat
July 4, 2019 No Comments
Business
Ultimate Content Production Guide – For Personal Trainers
If you’re reading this, you’re likely having the same struggle that I used to have: Productivity. And more specifically, productivity when it comes to content
June 24, 2019 No Comments
Nutrition
Stop Messing Up Your (or your clients) Peak Week!
This was originally written for and published in Muscle & Fitness as well as M&F HERS magazines. But, I think it is likely going to
May 18, 2019 No Comments
